Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Apples
Weight per 500 calories
Frozen Broccoli Spears
1724g
Apples
962g
Raw Apples with skin have 1.8 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Apples?
Frozen Broccoli Spears VS Apples Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Apples?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Apples:
500 calories of Frozen Broccoli Spears have 34.1 times more Vitamin A, 7.6 times more Vitamin B1, 7.9 times more Vitamin B2, 9.1 times more Vitamin B3, 7.1 times more Vitamin B5, 7.7 times more Vitamin B6, 56.2 times more Vitamin B9, 26.6 times more Vitamin C, 13.4 times more Vitamin E and 82.6 times more Vitamin K than Apples.
500 calories of Apples have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
Both Frozen Broccoli Spears as well as Raw Apples with skin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Apples:
500 calories of Frozen Broccoli Spears have 12.3 times more Calcium, 2.4 times more Copper, 10.8 times more Iron, 5.7 times more Magnesium, 13.1 times more Manganese, 9.6 times more Phosphorus, 4.2 times more Potassium, more Selenium, 30.5 times more Sodium, 15.2 times more Zinc and 1.9 times more Water than Apples.
500 calories of Apples lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 24.9 times more Omega 3, 2.2 times more Fiber and 21.1 times more Protein than Apples.
While 500 kcal of Raw Apples with skin contain 1.4 times more Carbohydrate and 3.9 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Apples offer comparable quantities of Energy per 500 calories.
500 calories of Apples provide inadequate amounts of Omega 3 and Protein
Both Frozen Broccoli Spears as well as Raw Apples with skin provide inadequate amounts of Omega 6 in 500 calories.