Nutrient Comparison: Frozen Broccoli Spears VS Apples per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Apples:
- 7 ounces of Frozen Broccoli Spears have 19 times more Vitamin A, 4.2 times more Vitamin B1, 4.4 times more Vitamin B2, 5.1 times more Vitamin B3, 4 times more Vitamin B5, 4.3 times more Vitamin B6, 31.3 times more Vitamin B9, 14.8 times more Vitamin C, 7.5 times more Vitamin E and 46.1 times more Vitamin K than Apples.
- 7 ounces of Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Raw Apples with skin have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Apples:
- 7 ounces of Frozen Broccoli Spears have 6.8 times more Calcium, 1.3 times more Copper, 6 times more Iron, 3.2 times more Magnesium, 7.3 times more Manganese, 5.4 times more Phosphorus, 2.3 times more Potassium, more Selenium and 8.5 times more Zinc than Apples.
- Both Frozen Broccoli Spears and Apples contain similar levels of Water per seven ounces.
- 7 ounces of Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 13.9 times more Omega 3, 1.3 times more Fiber and 11.8 times more Protein than Apples.
- While 7 oz of Raw Apples with skin contain 2.6 times more Carbohydrate and 7.1 times more Sugars than Frozen Broccoli Spears.
- 7 ounces of Apples provide inadequate amounts of Omega 3 and Protein
- Both Frozen Broccoli Spears as well as Raw Apples with skin provide inadequate amounts of Energy and Omega 6 in seven ounces.