Nutrient Comparison: Acerola VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Acerola versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acerola vs Frozen Broccoli Spears:
- 1 kilogram of Acerola has 1.3 times more Vitamin B5 and 24.6 times more Vitamin C than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 1.5 times more Vitamin A, 3.6 times more Vitamin B1, 1.9 times more Vitamin B2, 19.4 times more Vitamin B6 and 6.7 times more Vitamin B9 than Raw Acerola.
- Both Acerola and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Acerola have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Raw Acerola as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Acerola vs Frozen Broccoli Spears:
- 1 kilogram of Acerola has 2.4 times more Copper than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 3.4 times more Calcium, 3.6 times more Iron, 5.4 times more Phosphorus, 1.7 times more Potassium, 3.2 times more Selenium and 3.4 times more Zinc than Raw Acerola.
- Both Acerola and Frozen Broccoli Spears contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Acerola lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acerola has 1.4 times more Carbohydrate than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 2.8 times more Omega 3, 2.7 times more Fiber and 7.7 times more Protein than Raw Acerola.
- 1 kilogram of Acerola provide inadequate amounts of Protein
- Both Raw Acerola as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in one kilogram.