Comparing Nutrients in 100 calories AcerolaVS Cauliflower
Weight per 100 calories
Acerola
313g
Cauliflower
400g
Acerola has 1.3 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Acerola or Cauliflower?
Discover which food has more nutrients per 100 calories - Acerola or Cauliflower?
Lets compare vitamin content per 100 calories of Acerola vs Cauliflower:
100 calories of Acerola have more Vitamin A and 27.2 times more Vitamin C than Cauliflower.
While 100 kcal of Raw Cauliflower contain 3.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 2.8 times more Vitamin B5, 26.2 times more Vitamin B6 and 5.2 times more Vitamin B9 than Raw Acerola.
100 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Acerola as well as Raw Cauliflower have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acerola vs Cauliflower:
100 calories of Acerola have 1.7 times more Copper than Cauliflower.
While 100 kcal of Raw Cauliflower contain 2.3 times more Calcium, 2.7 times more Iron, 5.1 times more Phosphorus, 2.6 times more Potassium, 1.3 times more Selenium, 5.5 times more Sodium, 3.5 times more Zinc and 1.3 times more Water than Raw Acerola.
Both Acerola and Cauliflower contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acerola have 2.3 times more Omega 3 and 1.2 times more Carbohydrate than Cauliflower.
While 100 kcal of Raw Cauliflower contain 2.3 times more Fiber and 6.1 times more Protein than Raw Acerola.
Both Acerola and Cauliflower offer comparable quantities of Energy per 100 calories.
Both Raw Acerola as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.