Nutrient Comparison: Acerola VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Acerola versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acerola vs Cauliflower:
- 14 ounces of Acerola have more Vitamin A and 34.8 times more Vitamin C than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.5 times more Vitamin B1, 1.3 times more Vitamin B3, 2.2 times more Vitamin B5, 20.4 times more Vitamin B6 and 4.1 times more Vitamin B9 than Raw Acerola.
- Both Acerola and Cauliflower provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Acerola have insufficient amounts of Vitamin B1 and Vitamin B6
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Acerola as well as Raw Cauliflower have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acerola vs Cauliflower:
- 14 ounces of Acerola have 2.2 times more Copper than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.8 times more Calcium, 2.1 times more Iron, 4 times more Phosphorus, 2 times more Potassium, 4.3 times more Sodium and 2.7 times more Zinc than Raw Acerola.
- Both Acerola and Cauliflower contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Acerola lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Raw Acerola as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acerola have 2.9 times more Omega 3 and 1.5 times more Carbohydrate than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.8 times more Fiber and 4.8 times more Protein than Raw Acerola.
- 14 ounces of Acerola provide inadequate amounts of Protein
- 14 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Raw Acerola as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in 14 ounces.