Nutrient Comparison: Acerola VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Acerola versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acerola vs Boiled Cauliflower:
- 14 ounces of Acerola have 38 times more Vitamin A and 37.9 times more Vitamin C than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 2.1 times more Vitamin B1, 1.6 times more Vitamin B5, 19.2 times more Vitamin B6 and 3.1 times more Vitamin B9 than Raw Acerola.
- Both Acerola and Boiled Cauliflower provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Acerola have insufficient amounts of Vitamin B1 and Vitamin B6
- 14 ounces of Boiled Cauliflower have insufficient amounts of Vitamin A
- Both Raw Acerola as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acerola vs Boiled Cauliflower:
- 14 ounces of Acerola have 4.8 times more Copper and 2 times more Magnesium than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 1.6 times more Iron and 2.9 times more Phosphorus than Raw Acerola.
- Both Acerola and Boiled Cauliflower contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Acerola lack sufficient amounts of Phosphorus
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Copper
- Both Raw Acerola as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acerola have 1.9 times more Carbohydrate than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 3.8 times more Omega 3, 2.1 times more Fiber and 4.6 times more Protein than Raw Acerola.
- 14 ounces of Acerola provide inadequate amounts of Protein
- Both Raw Acerola as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in 14 ounces.