Nutrient Comparison: Acerola VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Acerola versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acerola vs Cauliflower:
- 1 pound of Acerola has more Vitamin A and 34.8 times more Vitamin C than Cauliflower.
- While 1 lb of Raw Cauliflower contains 2.5 times more Vitamin B1, 1.3 times more Vitamin B3, 2.2 times more Vitamin B5, 20.4 times more Vitamin B6 and 4.1 times more Vitamin B9 than Raw Acerola.
- Both Acerola and Cauliflower provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Acerola have insufficient amounts of Vitamin B1 and Vitamin B6
- 1 pound of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Acerola as well as Raw Cauliflower have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Acerola vs Cauliflower:
- 1 pound of Acerola has 2.2 times more Copper than Cauliflower.
- While 1 lb of Raw Cauliflower contains 1.8 times more Calcium, 2.1 times more Iron, 4 times more Phosphorus, 2 times more Potassium, 4.3 times more Sodium and 2.7 times more Zinc than Raw Acerola.
- Both Acerola and Cauliflower contain similar levels of Magnesium and Water per one pound.
- 1 pound of Acerola lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Raw Acerola as well as Raw Cauliflower lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acerola has 2.9 times more Omega 3 and 1.5 times more Carbohydrate than Cauliflower.
- While 1 lb of Raw Cauliflower contains 1.8 times more Fiber and 4.8 times more Protein than Raw Acerola.
- 1 pound of Acerola provide inadequate amounts of Protein
- 1 pound of Cauliflower provide inadequate amounts of Omega 3
- Both Raw Acerola as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in one pound.