Comparing Nutrients in 100 calories AcerolaVS Oil Roasted Almonds
Weight per 100 calories
Acerola
313g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 19 times more energy per unit of mass than Raw Acerola, which is very high in comparison to other foods. Acerola having low energy density.
Discover which food has more nutrients per 100 calories - Acerola or Oil Roasted Almonds?
Acerola VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acerola or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Acerola vs Oil Roasted Almonds:
100 calories of Acerola have more Vitamin A, 4.1 times more Vitamin B1, 1.5 times more Vitamin B2, 2.1 times more Vitamin B3, 25.6 times more Vitamin B5, 1.4 times more Vitamin B6, 9.8 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Acerola as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acerola vs Oil Roasted Almonds:
100 calories of Acerola have 1.7 times more Copper, 1.2 times more Magnesium, 4 times more Potassium, 2.8 times more Selenium and 619.3 times more Water than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.3 times more Calcium, 2.2 times more Phosphorus and 1.6 times more Zinc than Raw Acerola.
Both Acerola and Oil Roasted Almonds contain similar levels of Iron per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Acerola have more Omega 3, 8.3 times more Carbohydrate and 2 times more Fiber than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 9.7 times more Fat, 3.3 times more Saturated Fat, 15.5 times more Omega 6 and 2.8 times more Protein than Raw Acerola.
Both Acerola and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Acerola provide inadequate amounts of Omega 6
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3