Nutrient Comparison: Acerola VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Acerola versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acerola vs Oil Roasted Almonds:
- 1 kilogram of Acerola has more Vitamin A, 1.3 times more Vitamin B5 and more Vitamin C than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 4.6 times more Vitamin B1, 13 times more Vitamin B2, 9.2 times more Vitamin B3, 13.1 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Acerola.
- 1 kilogram of Acerola have insufficient amounts of Vitamin B1 and Vitamin B6
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acerola as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Acerola vs Oil Roasted Almonds:
- 1 kilogram of Acerola has 32.6 times more Water than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 24.3 times more Calcium, 11.1 times more Copper, 18.4 times more Iron, 15.2 times more Magnesium, 42.4 times more Phosphorus, 4.8 times more Potassium, 6.8 times more Selenium and 30.7 times more Zinc than Raw Acerola.
- 1 kilogram of Acerola lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acerola has more Omega 3 than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 19 times more Energy, 183.9 times more Fat, 61.9 times more Saturated Fat, 293.9 times more Omega 6, 2.3 times more Carbohydrate, 9.5 times more Fiber and 53.1 times more Protein than Raw Acerola.
- 1 kilogram of Acerola provide inadequate amounts of Energy, Omega 6 and Protein
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3