Comparing Nutrients in 100 calories Higher Alcohol Light BeerVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Higher Alcohol Light Beer
217g
Canned Tomatoes with Green Chilies
667g
Higher Alcohol Light Beer has 3.1 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Higher Alcohol Light Beer or Canned Tomatoes with Green Chilies?
Higher Alcohol Light Beer VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Higher Alcohol Light Beer or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Higher Alcohol Light Beer vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 20.9 times more Vitamin B1, 3.9 times more Vitamin B2, 5 times more Vitamin B3, 9.3 times more Vitamin B6, 4.6 times more Vitamin B9 and more Vitamin C than Higher Alcohol Light Beer.
100 calories of Higher Alcohol Light Beer have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Higher Alcohol Light Beer as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Higher Alcohol Light Beer vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 15.3 times more Calcium, 46 times more Copper, 26.6 times more Iron, 6.7 times more Magnesium, 3.6 times more Phosphorus, 15.6 times more Potassium, 3.1 times more Selenium, 307.4 times more Sodium, 39.9 times more Zinc and 3.1 times more Water than Higher Alcohol Light Beer.
100 calories of Higher Alcohol Light Beer lack sufficient amounts of Calcium, Copper, Iron, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 14.4 times more Carbohydrate and 8.5 times more Protein than Higher Alcohol Light Beer.
Both Higher Alcohol Light Beer and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 100 calories.
100 calories of Higher Alcohol Light Beer provide inadequate amounts of Carbohydrate and Protein
Both Higher Alcohol Light Beer as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.