Nutrient Comparison: Higher Alcohol Light Beer VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Higher Alcohol Light Beer versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Higher Alcohol Light Beer vs Canned Tomatoes with Green Chilies:
- 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 6.8 times more Vitamin B1, 1.6 times more Vitamin B3, 3 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Higher Alcohol Light Beer.
- 14 ounces of Higher Alcohol Light Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
- Both Higher Alcohol Light Beer as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Higher Alcohol Light Beer vs Canned Tomatoes with Green Chilies:
- 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 5 times more Calcium, 15 times more Copper, 8.7 times more Iron, 2.2 times more Magnesium, 5.1 times more Potassium and 100.3 times more Sodium than Higher Alcohol Light Beer.
- Both Higher Alcohol Light Beer and Canned Tomatoes with Green Chilies contain similar levels of Water per 14 ounces.
- 14 ounces of Higher Alcohol Light Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Higher Alcohol Light Beer as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 4.7 times more Carbohydrate than Higher Alcohol Light Beer.
- 14 ounces of Higher Alcohol Light Beer provide inadequate amounts of Carbohydrate
- Both Higher Alcohol Light Beer as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.