Nutrient Comparison: Higher Alcohol Light Beer VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Higher Alcohol Light Beer versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Higher Alcohol Light Beer vs Canned Tomatoes with Green Chilies:
- 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A, 6.8 times more Vitamin B1, 1.6 times more Vitamin B3, 3 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Higher Alcohol Light Beer.
- 1 kilogram of Higher Alcohol Light Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
- Both Higher Alcohol Light Beer as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Higher Alcohol Light Beer vs Canned Tomatoes with Green Chilies:
- 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 5 times more Calcium, 15 times more Copper, 8.7 times more Iron, 2.2 times more Magnesium, 5.1 times more Potassium and 100.3 times more Sodium than Higher Alcohol Light Beer.
- Both Higher Alcohol Light Beer and Canned Tomatoes with Green Chilies contain similar levels of Water per one kilogram.
- 1 kilogram of Higher Alcohol Light Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Higher Alcohol Light Beer as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 4.7 times more Carbohydrate than Higher Alcohol Light Beer.
- 1 kilogram of Higher Alcohol Light Beer provide inadequate amounts of Carbohydrate
- Both Higher Alcohol Light Beer as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.