Comparing Nutrients in 100 calories 36% Creme De MentheVS Frozen Broccoli Spears
Weight per 100 calories
36% Creme De Menthe
27g
Frozen Broccoli Spears
345g
36% Creme De Menthe has 12.8 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - 36% Creme De Menthe or Frozen Broccoli Spears?
36% Creme De Menthe VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - 36% Creme De Menthe or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of 36% Creme De Menthe vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Vitamin A, more Vitamin B1, more Vitamin B2, 1970.1 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than 72 Proof Creme De Menthe.
100 calories of 36% Creme De Menthe have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both 72 Proof Creme De Menthe as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for 36% Creme De Menthe vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Calcium, 5.8 times more Copper, 131.6 times more Iron, more Magnesium, 81.9 times more Manganese, more Phosphorus, more Potassium, 60.8 times more Selenium, 43.5 times more Sodium, 108.7 times more Zinc and 40.9 times more Water than 72 Proof Creme De Menthe.
100 calories of 36% Creme De Menthe lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of 36% Creme De Menthe have 2.2 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 14.7 times more Omega 3, 1.6 times more Carbohydrate, more Fiber and more Protein than 72 Proof Creme De Menthe.
Both 36% Creme De Menthe and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of 36% Creme De Menthe provide inadequate amounts of Omega 3, Fiber and Protein
Both 72 Proof Creme De Menthe as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.