Comparing Nutrients in 14 ounces 36% Creme De Menthe VS Frozen Broccoli Spears

Macros Ratio

	Protein	Fat	Carbs
36% Creme De Menthe	0%	2%	98%
Frozen Broccoli Spears	33%	8%	59%

Macro Nutrients

	36% Creme De Menthe	Frozen Broccoli Spears	Recommended Dietary Allowance
Energy	50.8% 1472kcal	3.97% 115kcal	2900kcal per day for Men 19-50 years
Fat	1.23% 1.2g	1.4% 1.35g	97g per day for Men 19-50 years
Saturated Fat	0.17% 0.056g	0.64% 0.21g	32g per day for Men 19-50 years
Omega 3	27% 0.43g	31% 0.5g	1.6g per day for Men 19-50 years
Omega 6	1.35% 0.23g	0.86% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	127% 165g	16.3% 21.2g	130g per day for Men 19-50 years
Sugars	228% 165g	8.05% 5.83g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	31.3% 12g	38g per day for Men 19-50 years
Protein	0% 0g	21.7% 12g	56g per day for Men 19-50 years

Vitamins

	36% Creme De Menthe	Frozen Broccoli Spears	Recommended Dietary Allowance
Vitamin A	0% 0μg	25% 226μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	24% 0.29mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	35% 0.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.074% 0.012mg	11.5% 1.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	19.2% 0.96mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	53.4% 0.69mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	93% 373μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	301% 271mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	35.7% 5.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	335% 402μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	36% Creme De Menthe	Frozen Broccoli Spears	Recommended Dietary Allowance
Calcium	0% 0mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	35.3% 0.32mg	16% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.47% 0.28mg	35.7% 2.86mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	15% 63.5mg	420mg per day for Men 19-50 years
Manganese	6.9% 0.16mg	44% 1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	33.5% 234mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	29% 992mg	3400mg per day for Men 19-50 years
Selenium	2.9% 1.6μg	13.7% 7.54μg	55μg per day for Men 19-50 years
Sodium	1.32% 20mg	4.5% 67.5mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	12.3% 1.35mg	11mg per day for Men 19-50 years
Water	3.04% 112g	9.7% 359g	3700g per day for Men 19-50 years

Nutrient Comparison: 36% Creme De Menthe VS Frozen Broccoli Spears per 14 oz

Compare the macro and micronutrient content in 14 oz of 36% Creme De Menthe versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of 36% Creme De Menthe vs Frozen Broccoli Spears:

• 14 oz of Frozen Broccoli Spears contain more Vitamin A, more Vitamin B1, more Vitamin B2, 154 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than 72 Proof Creme De Menthe.
• 14 ounces of 36% Creme De Menthe have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both 72 Proof Creme De Menthe as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for 36% Creme De Menthe vs Frozen Broccoli Spears:

• 14 ounces of 36% Creme De Menthe have 2.2 times more Copper than Frozen Broccoli Spears.
• While 14 oz of Frozen Broccoli Spears contain more Calcium, 10.3 times more Iron, more Magnesium, 6.4 times more Manganese, more Phosphorus, more Potassium, 4.8 times more Selenium, 8.5 times more Zinc and 3.2 times more Water than 72 Proof Creme De Menthe.
• 14 ounces of 36% Creme De Menthe lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of 36% Creme De Menthe have 12.8 times more Energy, 7.8 times more Carbohydrate and 28.3 times more Sugars than Frozen Broccoli Spears.
• While 14 oz of Frozen Broccoli Spears contain more Fiber and more Protein than 72 Proof Creme De Menthe.
• Both 36% Creme De Menthe and Frozen Broccoli Spears offer comparable quantities of Omega 3 per 14 ounces.
• 14 ounces of 36% Creme De Menthe provide inadequate amounts of Fiber and Protein
• 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
• Both 72 Proof Creme De Menthe as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 14 ounces.