Nutrient Comparison: Frozen Broccoli Spears VS EAS Soy Protein Powder ABBOTT per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of EAS Soy Protein Powder ABBOTT to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs EAS Soy Protein Powder ABBOTT:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, 2 times more Vitamin B2, 7.1 times more Vitamin B5, 3.1 times more Vitamin B6, more Vitamin C, 11.3 times more Vitamin E and 37.6 times more Vitamin K than EAS Soy Protein Powder ABBOTT.
- While 14 oz of EAS Soy Protein Powder ABBOTT contain 1.4 times more Vitamin B1 and 1.8 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and EAS Soy Protein Powder ABBOTT provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin E
- Both Frozen Broccoli Spears as well as EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs EAS Soy Protein Powder ABBOTT:
- 14 ounces of Frozen Broccoli Spears have 2.7 times more Selenium and 32 times more Water than EAS Soy Protein Powder ABBOTT.
- While 14 oz of EAS Soy Protein Powder ABBOTT contain 2.3 times more Calcium, 27.8 times more Copper, 8.9 times more Iron, 1.4 times more Magnesium, 3.3 times more Manganese, 7.5 times more Phosphorus, 2.9 times more Potassium, 26.6 times more Sodium and 6.7 times more Zinc than Frozen Broccoli Spears.
- 14 ounces of EAS Soy Protein Powder ABBOTT lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have more Fiber than EAS Soy Protein Powder ABBOTT.
- While 14 oz of EAS Soy Protein Powder ABBOTT contain 14 times more Energy, 10.5 times more Fat, 1.8 times more Omega 3, 46.7 times more Omega 6, 8.2 times more Carbohydrate, 27.5 times more Sugars and 15.6 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6
- 14 ounces of EAS Soy Protein Powder ABBOTT provide inadequate amounts of Fiber