Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS EAS Soy Protein Powder ABBOTT
Weight per 300 calories
Frozen Broccoli Spears
1035g
EAS Soy Protein Powder ABBOTT
74g
EAS Soy Protein Powder ABBOTT have 14 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or EAS Soy Protein Powder ABBOTT?
Frozen Broccoli Spears VS EAS Soy Protein Powder ABBOTT Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or EAS Soy Protein Powder ABBOTT?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs EAS Soy Protein Powder ABBOTT:
300 calories of Frozen Broccoli Spears have more Vitamin A, 10.1 times more Vitamin B1, 27.9 times more Vitamin B2, 7.9 times more Vitamin B3, 99.4 times more Vitamin B5, 42.9 times more Vitamin B6, 13.1 times more Vitamin B9, more Vitamin C, 157.1 times more Vitamin E and 524.5 times more Vitamin K than EAS Soy Protein Powder ABBOTT.
300 calories of EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs EAS Soy Protein Powder ABBOTT:
300 calories of Frozen Broccoli Spears have 6 times more Calcium, 1.6 times more Iron, 10.2 times more Magnesium, 4.2 times more Manganese, 1.9 times more Phosphorus, 4.9 times more Potassium, 37.9 times more Selenium, 2.1 times more Zinc and 446.8 times more Water than EAS Soy Protein Powder ABBOTT.
While 300 kcal of EAS Soy Protein Powder ABBOTT contain 2 times more Copper and 1.9 times more Sodium than Frozen Broccoli Spears.
300 calories of EAS Soy Protein Powder ABBOTT lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 7.7 times more Omega 3, 1.7 times more Carbohydrate and more Fiber than EAS Soy Protein Powder ABBOTT.
While 300 kcal of EAS Soy Protein Powder ABBOTT contain 3.3 times more Omega 6 and 2 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and EAS Soy Protein Powder ABBOTT offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
300 calories of EAS Soy Protein Powder ABBOTT provide inadequate amounts of Fiber