Nutrient Comparison: 36% Creme De Menthe VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of 36% Creme De Menthe versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of 36% Creme De Menthe vs Frozen Broccoli Spears:
- 1 kg of Frozen Broccoli Spears contains more Vitamin A, more Vitamin B1, more Vitamin B2, 154 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than 72 Proof Creme De Menthe.
- 1 kilogram of 36% Creme De Menthe have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both 72 Proof Creme De Menthe as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for 36% Creme De Menthe vs Frozen Broccoli Spears:
- 1 kilogram of 36% Creme De Menthe has 2.2 times more Copper than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains more Calcium, 10.3 times more Iron, more Magnesium, 6.4 times more Manganese, more Phosphorus, more Potassium, 4.8 times more Selenium, 8.5 times more Zinc and 3.2 times more Water than 72 Proof Creme De Menthe.
- 1 kilogram of 36% Creme De Menthe lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of 36% Creme De Menthe has 12.8 times more Energy, 7.8 times more Carbohydrate and 28.3 times more Sugars than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains more Fiber and more Protein than 72 Proof Creme De Menthe.
- Both 36% Creme De Menthe and Frozen Broccoli Spears offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of 36% Creme De Menthe provide inadequate amounts of Fiber and Protein
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both 72 Proof Creme De Menthe as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in one kilogram.