36% Creme De Menthe VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - 36% Creme De Menthe or Almond paste?
Lets compare vitamin content per 100 calories of 36% Creme De Menthe vs Almond paste:
- 100 kcal of Almond paste contain more Vitamin B2, more Vitamin B9 and more Vitamin E than 72 Proof Creme De Menthe.
- 100 calories of 36% Creme De Menthe have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
- Both 72 Proof Creme De Menthe as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for 36% Creme De Menthe vs Almond paste:
- 100 kcal of Almond paste contain more Calcium, 4.6 times more Copper, 18.5 times more Iron, more Magnesium, 17.3 times more Manganese, more Phosphorus, more Potassium and 30 times more Zinc than 72 Proof Creme De Menthe.
- 100 calories of 36% Creme De Menthe lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both 72 Proof Creme De Menthe as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of 36% Creme De Menthe have 1.4 times more Sugars than Almond paste.
- While 100 kcal of Almond paste contain 74.9 times more Fat, 1.5 times more Omega 3, 77.9 times more Omega 6, more Fiber and more Protein than 72 Proof Creme De Menthe.
- Both 36% Creme De Menthe and Almond paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of 36% Creme De Menthe provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein