36% Creme De Menthe VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - 36% Creme De Menthe or Almond paste?
Lets compare vitamin content per 300 calories of 36% Creme De Menthe vs Almond paste:
- 300 kcal of Almond paste contain more Vitamin B2, more Vitamin B9 and more Vitamin E than 72 Proof Creme De Menthe.
- 300 calories of 36% Creme De Menthe have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
- Both 72 Proof Creme De Menthe as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for 36% Creme De Menthe vs Almond paste:
- 300 kcal of Almond paste contain more Calcium, 4.6 times more Copper, 18.5 times more Iron, more Magnesium, 17.3 times more Manganese, more Phosphorus, more Potassium and 30 times more Zinc than 72 Proof Creme De Menthe.
- 300 calories of 36% Creme De Menthe lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both 72 Proof Creme De Menthe as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of 36% Creme De Menthe have 1.4 times more Sugars than Almond paste.
- While 300 kcal of Almond paste contain 74.9 times more Fat, 1.5 times more Omega 3, 77.9 times more Omega 6, more Fiber and more Protein than 72 Proof Creme De Menthe.
- Both 36% Creme De Menthe and Almond paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of 36% Creme De Menthe provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein