Comparing Nutrients in 300 calories 36% Creme De MentheVS Dried Beechnuts
Weight per 300 calories
36% Creme De Menthe
81g
Dried Beechnuts
52g
Dried Beechnuts have 1.6 times more energy per unit of mass than 72 Proof Creme De Menthe, which is very high in comparison to other foods. 36% Creme De Menthe having high energy density.
Discover which food has more nutrients per 300 calories - 36% Creme De Menthe or Dried Beechnuts?
36% Creme De Menthe VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - 36% Creme De Menthe or Dried Beechnuts?
Lets compare vitamin content per 300 calories of 36% Creme De Menthe vs Dried Beechnuts:
300 kcal of Dried Beechnuts contain more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than 72 Proof Creme De Menthe.
300 calories of 36% Creme De Menthe have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both 72 Proof Creme De Menthe as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for 36% Creme De Menthe vs Dried Beechnuts:
300 kcal of Dried Beechnuts contain 5.4 times more Copper, 22.6 times more Iron, 21.6 times more Manganese and more Potassium than 72 Proof Creme De Menthe.
300 calories of 36% Creme De Menthe lack sufficient amounts of Iron, Manganese and Potassium
Both 72 Proof Creme De Menthe as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of 36% Creme De Menthe have 1.9 times more Carbohydrate than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 107.3 times more Fat, 263.1 times more Saturated Fat, 10 times more Omega 3 and 204.2 times more Omega 6 than 72 Proof Creme De Menthe.
Both 36% Creme De Menthe and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of 36% Creme De Menthe provide inadequate amounts of Omega 3 and Omega 6
Both 72 Proof Creme De Menthe as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.