Nutrient Comparison: 36% Creme De Menthe VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of 36% Creme De Menthe versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of 36% Creme De Menthe vs Dried Beechnuts:
- 14 oz of Dried Beechnuts contain more Vitamin B1, more Vitamin B2, 292.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than 72 Proof Creme De Menthe.
- 14 ounces of 36% Creme De Menthe have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both 72 Proof Creme De Menthe as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for 36% Creme De Menthe vs Dried Beechnuts:
- 14 oz of Dried Beechnuts contain 8.4 times more Copper, 35.1 times more Iron, 33.5 times more Manganese, more Potassium, 7.6 times more Sodium and 9 times more Zinc than 72 Proof Creme De Menthe.
- 14 ounces of 36% Creme De Menthe lack sufficient amounts of Iron, Manganese, Potassium and Zinc
- Both 72 Proof Creme De Menthe as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of 36% Creme De Menthe have 1.2 times more Carbohydrate than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.6 times more Energy, 166.7 times more Fat, 408.5 times more Saturated Fat, 15.6 times more Omega 3, 317.1 times more Omega 6 and more Protein than 72 Proof Creme De Menthe.
- 14 ounces of 36% Creme De Menthe provide inadequate amounts of Omega 6 and Protein