Comparing Nutrients in 300 calories Dried BeechnutsVS EAS Soy Protein Powder ABBOTT
Weight per 300 calories
Dried Beechnuts
52g
EAS Soy Protein Powder ABBOTT
74g
Dried Beechnuts have 1.4 times more energy per 100g than EAS Soy Protein Powder ABBOTT. It has very high energy density when compared to other foods. EAS Soy Protein Powder ABBOTT having very high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or EAS Soy Protein Powder ABBOTT?
Dried Beechnuts VS EAS Soy Protein Powder ABBOTT Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or EAS Soy Protein Powder ABBOTT?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs EAS Soy Protein Powder ABBOTT:
300 calories of Dried Beechnuts have 2.1 times more Vitamin B1, 4.6 times more Vitamin B2, 19.1 times more Vitamin B5, 8.4 times more Vitamin B6 and more Vitamin C than EAS Soy Protein Powder ABBOTT.
While 300 kcal of EAS Soy Protein Powder ABBOTT contain 1.3 times more Vitamin B9 than Dried Beechnuts.
300 calories of EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
Both Dried Beechnuts as well as EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs EAS Soy Protein Powder ABBOTT:
300 kcal of EAS Soy Protein Powder ABBOTT contain 135.1 times more Calcium, 2.1 times more Copper, 3.7 times more Iron, more Phosphorus, 16.9 times more Sodium and 9 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and EAS Soy Protein Powder ABBOTT contain similar levels of Manganese and Potassium per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Phosphorus and Zinc
Both Dried Beechnuts as well as EAS Soy Protein Powder ABBOTT lack sufficient amounts of Magnesium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 9.8 times more Fat, more Saturated Fat, 5.3 times more Omega 3 and 7.5 times more Omega 6 than EAS Soy Protein Powder ABBOTT.
While 300 kcal of EAS Soy Protein Powder ABBOTT contain 1.9 times more Carbohydrate and 10.9 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and EAS Soy Protein Powder ABBOTT offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein