Nutrient Comparison: Dried Beechnuts VS EAS Soy Protein Powder ABBOTT per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of EAS Soy Protein Powder ABBOTT to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs EAS Soy Protein Powder ABBOTT:
- 100 grams of Dried Beechnuts have 3 times more Vitamin B1, 6.5 times more Vitamin B2, 27.2 times more Vitamin B5, 12 times more Vitamin B6 and more Vitamin C than EAS Soy Protein Powder ABBOTT.
- Both Dried Beechnuts and EAS Soy Protein Powder ABBOTT provide similar amounts of Vitamin B3 and Vitamin B9 per 100 grams.
- 100 grams of EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin B5 and Vitamin C
- Both Dried Beechnuts as well as EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs EAS Soy Protein Powder ABBOTT:
- 100 grams of Dried Beechnuts have 1.6 times more Manganese and 1.4 times more Potassium than EAS Soy Protein Powder ABBOTT.
- While 100 g of EAS Soy Protein Powder ABBOTT contain 95 times more Calcium, 1.5 times more Copper, 2.6 times more Iron, more Magnesium, more Phosphorus, 11.9 times more Sodium and 6.4 times more Zinc than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 1.4 times more Energy, 14 times more Fat, more Saturated Fat, 7.5 times more Omega 3 and 10.6 times more Omega 6 than EAS Soy Protein Powder ABBOTT.
- While 100 g of EAS Soy Protein Powder ABBOTT contain 1.3 times more Carbohydrate and 7.7 times more Protein than Dried Beechnuts.