Comparing Nutrients in 100 calories 36% Creme De MentheVS Oranges with Peel
Weight per 100 calories
36% Creme De Menthe
27g
Oranges with Peel
159g
36% Creme De Menthe has 5.9 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - 36% Creme De Menthe or Oranges with Peel ?
36% Creme De Menthe VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - 36% Creme De Menthe or Oranges with Peel ?
Lets compare vitamin content per 100 calories of 36% Creme De Menthe vs Oranges with Peel :
100 kcal of Raw Oranges with Peel contain more Vitamin A, more Vitamin B1, more Vitamin B2, 981.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than 72 Proof Creme De Menthe.
100 calories of 36% Creme De Menthe have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both 72 Proof Creme De Menthe as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for 36% Creme De Menthe vs Oranges with Peel :
100 kcal of Raw Oranges with Peel contain more Calcium, 4.2 times more Copper, 67.3 times more Iron, more Magnesium, more Phosphorus, more Potassium, 10.3 times more Selenium and 17.1 times more Water than 72 Proof Creme De Menthe.
100 calories of 36% Creme De Menthe lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Selenium
Both 72 Proof Creme De Menthe as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Oranges with Peel contain 2.2 times more Carbohydrate, more Fiber and more Protein than 72 Proof Creme De Menthe.
Both 36% Creme De Menthe and Oranges with Peel offer comparable quantities of Energy per 100 calories.
100 calories of 36% Creme De Menthe provide inadequate amounts of Fiber and Protein
Both 72 Proof Creme De Menthe as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.