Comparing Nutrients in 100 calories Pina ColadaVS Boiled Red Kidney Beans
Weight per 100 calories
Pina Colada
57.5g
Boiled Red Kidney Beans
78.7g
Pina Colada has 1.4 times more energy per 100g than Boiled Red Kidney Beans. It has above average energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Pina Colada or Boiled Red Kidney Beans?
Pina Colada VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pina Colada or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Pina Colada vs Boiled Red Kidney Beans:
100 calories of Pina Colada have 3 times more Vitamin C than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 7.6 times more Vitamin B1, 4.7 times more Vitamin B2, 6.7 times more Vitamin B3, 4.9 times more Vitamin B5, 3.7 times more Vitamin B6, 14.8 times more Vitamin B9 and 115.1 times more Vitamin K than Pina Colada.
100 calories of Pina Colada have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Pina Colada as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Pina Colada vs Boiled Red Kidney Beans:
100 kcal of Boiled Red Kidney Beans contain 4.8 times more Calcium, 4.2 times more Copper, 19.2 times more Iron, 7.7 times more Magnesium, 27.8 times more Phosphorus, 7.8 times more Potassium and 11.3 times more Zinc than Pina Colada.
Both Pina Colada and Boiled Red Kidney Beans contain similar levels of Manganese per 100 calories.
100 calories of Pina Colada lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Pina Colada as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pina Colada have 16.6 times more Saturated Fat and 50.9 times more Sugars than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 46 times more Omega 3, 1.4 times more Carbohydrate, 33.8 times more Fiber and 28.3 times more Protein than Pina Colada.
Both Pina Colada and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Pina Colada provide inadequate amounts of Omega 3, Fiber and Protein
Both Pina Colada as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.