Comparing Nutrients in 100 calories Whiskey SourVS Canned Orange Juice
Weight per 100 calories
Whiskey Sour
67g
Canned Orange Juice
213g
Whiskey Sour has 3.2 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Whiskey Sour or Canned Orange Juice?
Whiskey Sour VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whiskey Sour or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Whiskey Sour vs Canned Orange Juice:
100 kcal of Unsweetened Canned Orange Juice contain 11.2 times more Vitamin B1, 11.1 times more Vitamin B2, 31.9 times more Vitamin B3, 71.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 59.6 times more Vitamin C than Whiskey Sour.
100 calories of Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Whiskey Sour as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Whiskey Sour vs Canned Orange Juice:
100 kcal of Unsweetened Canned Orange Juice contain 31.7 times more Calcium, 7.7 times more Copper, 4 times more Iron, 31.7 times more Magnesium, 9 times more Phosphorus, 116.7 times more Potassium and 3.8 times more Water than Whiskey Sour.
100 calories of Whiskey Sour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Whiskey Sour as well as Unsweetened Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Unsweetened Canned Orange Juice contain 2.7 times more Carbohydrate and more Protein than Whiskey Sour.
Both Whiskey Sour and Canned Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Whiskey Sour provide inadequate amounts of Protein
Both Whiskey Sour as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.