Canned Whiskey Sour VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Whiskey Sour or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Canned Whiskey Sour vs Frozen Roasted Potatoes with Salt:
- Both Canned Whiskey Sour and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
- Both Canned Whiskey Sour as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Canned Whiskey Sour vs Frozen Roasted Potatoes with Salt:
- 100 kcal of Frozen Roasted Potatoes with Salt contain 46.9 times more Iron, 38.3 times more Potassium and 6.3 times more Sodium than Canned Whiskey Sour.
- 100 calories of Canned Whiskey Sour lack sufficient amounts of Iron and Potassium
- Both Canned Whiskey Sour as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Frozen Roasted Potatoes with Salt contain 1.8 times more Carbohydrate, 24.4 times more Fiber and more Protein than Canned Whiskey Sour.
- Both Canned Whiskey Sour and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 calories.
- 100 calories of Canned Whiskey Sour provide inadequate amounts of Fiber and Protein