Nutrient Comparison: Canned Whiskey Sour VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Whiskey Sour versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Whiskey Sour vs Frozen Roasted Potatoes with Salt:
- Both Canned Whiskey Sour and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Canned Whiskey Sour as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Canned Whiskey Sour vs Frozen Roasted Potatoes with Salt:
- 1 kg of Frozen Roasted Potatoes with Salt contains 50 times more Iron, 40.9 times more Potassium and 6.8 times more Sodium than Canned Whiskey Sour.
- 1 kilogram of Canned Whiskey Sour lack sufficient amounts of Iron and Potassium
- Both Canned Whiskey Sour as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Roasted Potatoes with Salt contains 2 times more Carbohydrate, 26 times more Fiber and more Protein than Canned Whiskey Sour.
- Both Canned Whiskey Sour and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Canned Whiskey Sour provide inadequate amounts of Fiber and Protein