Nutrient Comparison: Canned Whiskey Sour VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Whiskey Sour versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Whiskey Sour vs Potato Skin:
- 1 kg of Raw Potato Skin contains 6.3 times more Vitamin B2, 51.7 times more Vitamin B3, 37.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 7.1 times more Vitamin C than Canned Whiskey Sour.
- 1 kilogram of Canned Whiskey Sour have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Whiskey Sour as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Whiskey Sour vs Potato Skin:
- 1 kilogram of Canned Whiskey Sour has 4.4 times more Sodium than Potato Skin.
- While 1 kg of Raw Potato Skin contains more Calcium, 47 times more Copper, 324 times more Iron, 23 times more Magnesium, 100.3 times more Manganese, 6.3 times more Phosphorus, 37.5 times more Potassium and 5.8 times more Zinc than Canned Whiskey Sour.
- Both Canned Whiskey Sour and Potato Skin contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Whiskey Sour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Whiskey Sour as well as Raw Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Whiskey Sour has 2.1 times more Energy than Potato Skin.
- While 1 kg of Raw Potato Skin contains 25 times more Fiber and more Protein than Canned Whiskey Sour.
- Both Canned Whiskey Sour and Potato Skin offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Canned Whiskey Sour provide inadequate amounts of Fiber and Protein