Nutrient Comparison: Canned Whiskey Sour VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Whiskey Sour versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Whiskey Sour vs Potato Skin:
- 5 oz of Raw Potato Skin contain 6.3 times more Vitamin B2, 51.7 times more Vitamin B3, 37.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 7.1 times more Vitamin C than Canned Whiskey Sour.
- 5 ounces of Canned Whiskey Sour have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Whiskey Sour as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Whiskey Sour vs Potato Skin:
- 5 ounces of Canned Whiskey Sour have 4.4 times more Sodium than Potato Skin.
- While 5 oz of Raw Potato Skin contain more Calcium, 47 times more Copper, 324 times more Iron, 23 times more Magnesium, 100.3 times more Manganese, 6.3 times more Phosphorus, 37.5 times more Potassium and 5.8 times more Zinc than Canned Whiskey Sour.
- Both Canned Whiskey Sour and Potato Skin contain similar levels of Water per five ounces.
- 5 ounces of Canned Whiskey Sour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Whiskey Sour as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Whiskey Sour have 2.1 times more Energy than Potato Skin.
- While 5 oz of Raw Potato Skin contain 25 times more Fiber and more Protein than Canned Whiskey Sour.
- Both Canned Whiskey Sour and Potato Skin offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Whiskey Sour provide inadequate amounts of Fiber and Protein