Comparing Nutrients in 300 calories Canned Whiskey SourVS Potato Skin
Weight per 300 calories
Canned Whiskey Sour
252g
Potato Skin
517g
Canned Whiskey Sour has 2.1 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Canned Whiskey Sour or Potato Skin?
Canned Whiskey Sour VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Whiskey Sour or Potato Skin?
Lets compare vitamin content per 300 calories of Canned Whiskey Sour vs Potato Skin:
300 kcal of Raw Potato Skin contain 3.9 times more Vitamin B1, 13 times more Vitamin B2, 106 times more Vitamin B3, 77.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 14.6 times more Vitamin C than Canned Whiskey Sour.
300 calories of Canned Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Whiskey Sour as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Whiskey Sour vs Potato Skin:
300 calories of Canned Whiskey Sour have 2.1 times more Sodium than Potato Skin.
While 300 kcal of Raw Potato Skin contain more Calcium, 96.4 times more Copper, 664.8 times more Iron, 47.2 times more Magnesium, 205.9 times more Manganese, 13 times more Phosphorus, 77 times more Potassium, 12 times more Zinc and 2.2 times more Water than Canned Whiskey Sour.
300 calories of Canned Whiskey Sour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Canned Whiskey Sour as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Potato Skin contain 1.9 times more Carbohydrate, 51.3 times more Fiber and more Protein than Canned Whiskey Sour.
Both Canned Whiskey Sour and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Canned Whiskey Sour provide inadequate amounts of Fiber and Protein