Nutrient Comparison: Canned Whiskey Sour VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Whiskey Sour versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Whiskey Sour vs Frozen Roasted Potatoes with Salt:
- Both Canned Whiskey Sour and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Canned Whiskey Sour as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Canned Whiskey Sour vs Frozen Roasted Potatoes with Salt:
- 14 oz of Frozen Roasted Potatoes with Salt contain 50 times more Iron, 40.9 times more Potassium and 6.8 times more Sodium than Canned Whiskey Sour.
- 14 ounces of Canned Whiskey Sour lack sufficient amounts of Iron and Potassium
- Both Canned Whiskey Sour as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Roasted Potatoes with Salt contain 2 times more Carbohydrate, 26 times more Fiber and more Protein than Canned Whiskey Sour.
- Both Canned Whiskey Sour and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Canned Whiskey Sour provide inadequate amounts of Fiber and Protein