Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Bottled Whiskey Sour Mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Bottled Whiskey Sour Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Bottled Whiskey Sour Mix:
- 14 oz of Bottled Whiskey Sour Mix contain 1.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Bottled Whiskey Sour Mix:
- 14 ounces of Frozen Roasted Potatoes with Salt have 4.5 times more Iron, 16.1 times more Potassium and 2.9 times more Sodium than Bottled Whiskey Sour Mix.
- 14 ounces of Bottled Whiskey Sour Mix lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Bottled Whiskey Sour Mix lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.5 times more Energy, 1.2 times more Carbohydrate, more Fiber and 22.2 times more Protein than Bottled Whiskey Sour Mix.
- While 14 oz of Bottled Whiskey Sour Mix contain 31 times more Sugars than Frozen Roasted Potatoes with Salt.
- 14 ounces of Bottled Whiskey Sour Mix provide inadequate amounts of Fiber and Protein