Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Bottled Whiskey Sour Mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Bottled Whiskey Sour Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Bottled Whiskey Sour Mix:
- 7 oz of Bottled Whiskey Sour Mix contain 1.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Bottled Whiskey Sour Mix:
- 7 ounces of Frozen Roasted Potatoes with Salt have 4.5 times more Iron, 16.1 times more Potassium and 2.9 times more Sodium than Bottled Whiskey Sour Mix.
- 7 ounces of Bottled Whiskey Sour Mix lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Bottled Whiskey Sour Mix lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.5 times more Energy, 1.2 times more Carbohydrate, more Fiber and 22.2 times more Protein than Bottled Whiskey Sour Mix.
- While 7 oz of Bottled Whiskey Sour Mix contain 31 times more Sugars than Frozen Roasted Potatoes with Salt.
- 7 ounces of Bottled Whiskey Sour Mix provide inadequate amounts of Fiber and Protein