Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Bottled Whiskey Sour Mix
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Bottled Whiskey Sour Mix
345g
Frozen Roasted Potatoes with Salt have 1.5 times more energy per 100g than Bottled Whiskey Sour Mix. It has average energy density when compared to other foods. Bottled Whiskey Sour Mix having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Bottled Whiskey Sour Mix?
Frozen Roasted Potatoes With Salt VS Bottled Whiskey Sour Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Bottled Whiskey Sour Mix?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Bottled Whiskey Sour Mix:
300 kcal of Bottled Whiskey Sour Mix contain 2.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Bottled Whiskey Sour Mix:
300 calories of Frozen Roasted Potatoes with Salt have 3.1 times more Iron, 11 times more Potassium and 2 times more Sodium than Bottled Whiskey Sour Mix.
While 300 kcal of Bottled Whiskey Sour Mix contain 1.7 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Bottled Whiskey Sour Mix lack sufficient amounts of Iron and Potassium
Both Frozen Roasted Potatoes with Salt as well as Bottled Whiskey Sour Mix lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have more Fiber and 15.2 times more Protein than Bottled Whiskey Sour Mix.
While 300 kcal of Bottled Whiskey Sour Mix contain 45.3 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Bottled Whiskey Sour Mix offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Bottled Whiskey Sour Mix provide inadequate amounts of Fiber and Protein