Nutrient Comparison: Canned Whiskey Sour VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Whiskey Sour versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Whiskey Sour vs Frozen Roasted Potatoes with Salt:
- Both Canned Whiskey Sour and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Canned Whiskey Sour as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Canned Whiskey Sour vs Frozen Roasted Potatoes with Salt:
- 100 g of Frozen Roasted Potatoes with Salt contain 50 times more Iron, 40.9 times more Potassium and 6.8 times more Sodium than Canned Whiskey Sour.
- 100 grams of Canned Whiskey Sour lack sufficient amounts of Iron and Potassium
- Both Canned Whiskey Sour as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Roasted Potatoes with Salt contain 2 times more Carbohydrate, 26 times more Fiber and more Protein than Canned Whiskey Sour.
- Both Canned Whiskey Sour and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 grams.
- 100 grams of Canned Whiskey Sour provide inadequate amounts of Fiber and Protein