Oil Roasted Sunflower Seed Kernels have 3.7 times more energy per unit of mass than Sweet Dessert Wine, which is very high in comparison to other foods. Sweet Dessert Wine having above average energy density.
Discover which food has more nutrients per 100 calories - Sweet Dessert Wine or Oil Roasted Sunflower Seeds?
Sweet Dessert Wine VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweet Dessert Wine or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Sweet Dessert Wine vs Oil Roasted Sunflower Seeds:
100 kcal of Oil Roasted Sunflower Seed Kernels contain 4.8 times more Vitamin B1, 4.2 times more Vitamin B2, 5.2 times more Vitamin B3, 58.6 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Sweet Dessert Wine.
100 calories of Sweet Dessert Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Sweet Dessert Wine as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Sweet Dessert Wine vs Oil Roasted Sunflower Seeds:
100 kcal of Oil Roasted Sunflower Seed Kernels contain 10.8 times more Copper, 4.8 times more Iron, 3.8 times more Magnesium, 4.7 times more Manganese, 34.2 times more Phosphorus, 1.4 times more Potassium, 42.3 times more Selenium and 20.1 times more Zinc than Sweet Dessert Wine.
100 calories of Sweet Dessert Wine lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Sweet Dessert Wine as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sweet Dessert Wine have 2.2 times more Carbohydrate, 9.3 times more Sugars and more Fructose than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain more Fat, more Saturated Fat, more Omega 6, more Fiber and 27.1 times more Protein than Sweet Dessert Wine.
Both Sweet Dessert Wine and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Sweet Dessert Wine provide inadequate amounts of Omega 6, Fiber and Protein
Both Sweet Dessert Wine as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.