Lets compare vitamin content per 100 grams of Sweet Dessert Wine vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 17.8 times more Vitamin B1, 15.6 times more Vitamin B2, 19.4 times more Vitamin B3, 216.9 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweet Dessert Wine.
Both Sweet Dessert Wine as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sweet Dessert Wine vs Oil Roasted Sunflower Seeds:
Sweet Dessert Wine has 45.8 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 10.9 times more Calcium, 40.1 times more Copper, 17.8 times more Iron, 14.1 times more Magnesium, 17.5 times more Manganese, 126.6 times more Phosphorus, 5.3 times more Potassium, 156.4 times more Selenium and 74.4 times more Zinc than Sweet Dessert Wine.
Comparison of macro-nutrients per 100 grams:
Sweet Dessert Wine has 2.5 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.7 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.7 times more Carbohydrate, more Fiber and 100.3 times more Protein than Sweet Dessert Wine.
Both Sweet Dessert Wine as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.