Nutrient Comparison: Sweet Dessert Wine VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweet Dessert Wine versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweet Dessert Wine vs Oil Roasted Sunflower Seeds:
- 5 oz of Oil Roasted Sunflower Seed Kernels contain 17.8 times more Vitamin B1, 15.6 times more Vitamin B2, 19.4 times more Vitamin B3, 216.9 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Sweet Dessert Wine.
- 5 ounces of Sweet Dessert Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Sweet Dessert Wine as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sweet Dessert Wine vs Oil Roasted Sunflower Seeds:
- 5 oz of Oil Roasted Sunflower Seed Kernels contain 10.9 times more Calcium, 40.1 times more Copper, 17.8 times more Iron, 14.1 times more Magnesium, 17.5 times more Manganese, 126.6 times more Phosphorus, 5.3 times more Potassium, 156.4 times more Selenium and 74.4 times more Zinc than Sweet Dessert Wine.
- 5 ounces of Sweet Dessert Wine lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweet Dessert Wine have 2.5 times more Sugars and more Fructose than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 3.7 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.7 times more Carbohydrate, more Fiber and 100.3 times more Protein than Sweet Dessert Wine.
- 5 ounces of Sweet Dessert Wine provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein