Comparing Nutrients in 100 calories Red WineVS Cooked Frozen Carrots
Weight per 100 calories
Red Wine
118g
Cooked Frozen Carrots
270g
Red Wine has 2.3 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Red Wine or Cooked Frozen Carrots?
Red Wine VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Wine or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Red Wine vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 13.8 times more Vitamin B1, 2.7 times more Vitamin B2, 4.3 times more Vitamin B3, 13.3 times more Vitamin B5, 3.4 times more Vitamin B6, 25.3 times more Vitamin B9, more Vitamin C, more Vitamin E and 78.1 times more Vitamin K than Red Table Wine.
100 calories of Red Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Red Table Wine as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Wine vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain 10.1 times more Calcium, 17.1 times more Copper, 2.6 times more Iron, 2.1 times more Magnesium, 2.9 times more Manganese, 3.1 times more Phosphorus, 3.5 times more Potassium, 6.9 times more Selenium, 33.9 times more Sodium, 5.7 times more Zinc and 2.4 times more Water than Red Table Wine.
100 calories of Red Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Frozen Carrots contain more Omega 3, more Omega 6, 6.8 times more Carbohydrate, 15.1 times more Sugars, more Fiber and 19 times more Protein than Red Table Wine.
Both Red Wine and Cooked Frozen Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Red Wine provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein