Nutrient Comparison: Red Wine VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Wine versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Wine vs Cooked Frozen Carrots:
- 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 6 times more Vitamin B1, 1.9 times more Vitamin B3, 5.8 times more Vitamin B5, 1.5 times more Vitamin B6, 11 times more Vitamin B9, more Vitamin C, more Vitamin E and 34 times more Vitamin K than Red Table Wine.
- Both Red Wine and Cooked Frozen Carrots provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Red Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Red Table Wine as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Wine vs Cooked Frozen Carrots:
- 14 oz of Boiled and Drained Frozen Carrots contain 4.4 times more Calcium, 7.5 times more Copper, 1.3 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Potassium, 14.8 times more Sodium and 2.5 times more Zinc than Red Table Wine.
- Both Red Wine and Cooked Frozen Carrots contain similar levels of Iron, Magnesium and Water per 14 ounces.
- 14 ounces of Red Wine lack sufficient amounts of Calcium, Copper and Zinc
- Both Red Table Wine as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Wine have 2.3 times more Energy than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Omega 3, 3 times more Carbohydrate, 6.6 times more Sugars and more Fiber than Red Table Wine.
- 14 ounces of Red Wine provide inadequate amounts of Omega 3 and Fiber
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Red Table Wine as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 and Protein in 14 ounces.