Nutrient Comparison: Red Wine VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Wine versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Wine vs Cooked Frozen Carrots:
- 1 kg of Boiled and Drained Frozen Carrots contains more Vitamin A, 6 times more Vitamin B1, 1.9 times more Vitamin B3, 5.8 times more Vitamin B5, 1.5 times more Vitamin B6, 11 times more Vitamin B9, more Vitamin C, more Vitamin E and 34 times more Vitamin K than Red Table Wine.
- Both Red Wine and Cooked Frozen Carrots provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Red Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Red Table Wine as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Red Wine vs Cooked Frozen Carrots:
- 1 kg of Boiled and Drained Frozen Carrots contains 4.4 times more Calcium, 7.5 times more Copper, 1.3 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Potassium, 14.8 times more Sodium and 2.5 times more Zinc than Red Table Wine.
- Both Red Wine and Cooked Frozen Carrots contain similar levels of Iron, Magnesium and Water per one kilogram.
- 1 kilogram of Red Wine lack sufficient amounts of Calcium, Copper and Zinc
- Both Red Table Wine as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Wine has 2.3 times more Energy than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains more Omega 3, 3 times more Carbohydrate, 6.6 times more Sugars and more Fiber than Red Table Wine.
- 1 kilogram of Red Wine provide inadequate amounts of Omega 3 and Fiber
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Red Table Wine as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 and Protein in one kilogram.