Comparing Nutrients in 100 calories Merlot Red Table WineVS Cauliflower
Weight per 100 calories
Merlot Red Table Wine
121g
Cauliflower
400g
Merlot Red Table Wine has 3.3 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Merlot Red Table Wine or Cauliflower?
Merlot Red Table Wine VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Merlot Red Table Wine or Cauliflower?
Lets compare vitamin content per 100 calories of Merlot Red Table Wine vs Cauliflower:
100 kcal of Raw Cauliflower contain 33.2 times more Vitamin B1, 6.4 times more Vitamin B2, 7.5 times more Vitamin B3, 73.8 times more Vitamin B5, 10.7 times more Vitamin B6, 189.2 times more Vitamin B9 and more Vitamin C than Merlot Red Table Wine.
100 calories of Merlot Red Table Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Merlot Red Table Wine as well as Raw Cauliflower have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Merlot Red Table Wine vs Cauliflower:
100 calories of Merlot Red Table Wine have 31.5 times more Fluoride than Cauliflower.
While 100 kcal of Raw Cauliflower contain 9.1 times more Calcium, 11.8 times more Copper, 3 times more Iron, 4.2 times more Magnesium, 3.9 times more Manganese, 6.4 times more Phosphorus, 7.8 times more Potassium, 10 times more Selenium, 24.9 times more Sodium, 6.4 times more Zinc and 3.5 times more Water than Merlot Red Table Wine.
100 calories of Merlot Red Table Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
100 calories of Cauliflower lack sufficient amounts of Fluoride
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Cauliflower contain 6.6 times more Carbohydrate, 10.2 times more Sugars, more Fiber and 91.1 times more Protein than Merlot Red Table Wine.
Both Merlot Red Table Wine and Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Merlot Red Table Wine provide inadequate amounts of Fiber and Protein