Nutrient Comparison: Merlot Red Table Wine VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Merlot Red Table Wine versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Merlot Red Table Wine vs Cauliflower:
- 5 oz of Raw Cauliflower contain 10 times more Vitamin B1, 1.9 times more Vitamin B2, 2.3 times more Vitamin B3, 22.2 times more Vitamin B5, 3.2 times more Vitamin B6, 57 times more Vitamin B9 and more Vitamin C than Merlot Red Table Wine.
- 5 ounces of Merlot Red Table Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Merlot Red Table Wine as well as Raw Cauliflower have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Merlot Red Table Wine vs Cauliflower:
- 5 ounces of Merlot Red Table Wine have 104.6 times more Fluoride than Cauliflower.
- While 5 oz of Raw Cauliflower contain 2.8 times more Calcium, 3.5 times more Copper, 1.9 times more Phosphorus, 2.4 times more Potassium, 7.5 times more Sodium and 1.9 times more Zinc than Merlot Red Table Wine.
- Both Merlot Red Table Wine and Cauliflower contain similar levels of Iron, Magnesium, Manganese and Water per five ounces.
- 5 ounces of Merlot Red Table Wine lack sufficient amounts of Calcium, Copper and Zinc
- 5 ounces of Cauliflower lack sufficient amounts of Fluoride
- Both Merlot Red Table Wine as well as Raw Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Merlot Red Table Wine have 3.3 times more Energy than Cauliflower.
- While 5 oz of Raw Cauliflower contain 2 times more Carbohydrate, 3.1 times more Sugars, more Fiber and 27.4 times more Protein than Merlot Red Table Wine.
- 5 ounces of Merlot Red Table Wine provide inadequate amounts of Carbohydrate, Fiber and Protein
- 5 ounces of Cauliflower provide inadequate amounts of Energy