Nutrient Comparison: Merlot Red Table Wine VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Merlot Red Table Wine versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Merlot Red Table Wine vs Cauliflower:
- 100 g of Raw Cauliflower contain 10 times more Vitamin B1, 1.9 times more Vitamin B2, 2.3 times more Vitamin B3, 22.2 times more Vitamin B5, 3.2 times more Vitamin B6, 57 times more Vitamin B9 and more Vitamin C than Merlot Red Table Wine.
- 100 grams of Merlot Red Table Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Merlot Red Table Wine as well as Raw Cauliflower have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Merlot Red Table Wine vs Cauliflower:
- 100 grams of Merlot Red Table Wine have 104.6 times more Fluoride than Cauliflower.
- While 100 g of Raw Cauliflower contain 2.8 times more Calcium, 3.5 times more Copper, 1.9 times more Phosphorus, 2.4 times more Potassium, 7.5 times more Sodium and 1.9 times more Zinc than Merlot Red Table Wine.
- Both Merlot Red Table Wine and Cauliflower contain similar levels of Iron, Magnesium, Manganese and Water per 100 grams.
- 100 grams of Merlot Red Table Wine lack sufficient amounts of Calcium, Copper and Zinc
- 100 grams of Cauliflower lack sufficient amounts of Fluoride
- Both Merlot Red Table Wine as well as Raw Cauliflower lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Merlot Red Table Wine have 3.3 times more Energy than Cauliflower.
- While 100 g of Raw Cauliflower contain 2 times more Carbohydrate, 3.1 times more Sugars, more Fiber and 27.4 times more Protein than Merlot Red Table Wine.
- 100 grams of Merlot Red Table Wine provide inadequate amounts of Carbohydrate, Fiber and Protein
- 100 grams of Cauliflower provide inadequate amounts of Energy