Comparing Nutrients in 100 calories Merlot Red Table WineVS Fresh Orange juice
Weight per 100 calories
Merlot Red Table Wine
121g
Fresh Orange juice
222g
Merlot Red Table Wine has 1.8 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Merlot Red Table Wine or Fresh Orange juice?
Merlot Red Table Wine VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Merlot Red Table Wine or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Merlot Red Table Wine vs Fresh Orange juice:
100 kcal of Raw Orange juice contain 33.2 times more Vitamin B1, 1.8 times more Vitamin B2, 3.3 times more Vitamin B3, 11.7 times more Vitamin B5, 1.3 times more Vitamin B6, 55.3 times more Vitamin B9 and more Vitamin C than Merlot Red Table Wine.
100 calories of Merlot Red Table Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Merlot Red Table Wine as well as Raw Orange juice have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Merlot Red Table Wine vs Fresh Orange juice:
100 calories of Merlot Red Table Wine have 1.2 times more Iron and 5.1 times more Manganese than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 2.5 times more Calcium, 7.4 times more Copper, 1.7 times more Magnesium, 1.4 times more Phosphorus, 2.9 times more Potassium and 1.9 times more Water than Merlot Red Table Wine.
100 calories of Merlot Red Table Wine lack sufficient amounts of Calcium and Copper
100 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Merlot Red Table Wine as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Orange juice contain 7.6 times more Carbohydrate, 25 times more Sugars and 18.4 times more Protein than Merlot Red Table Wine.
Both Merlot Red Table Wine and Fresh Orange juice offer comparable quantities of Energy per 100 calories.
100 calories of Merlot Red Table Wine provide inadequate amounts of Protein
Both Merlot Red Table Wine as well as Raw Orange juice provide inadequate amounts of Fiber in 100 calories.