Nutrient Comparison: Merlot Red Table Wine VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Merlot Red Table Wine versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Merlot Red Table Wine vs Fresh Orange juice:
- 100 grams of Merlot Red Table Wine have 1.4 times more Vitamin B6 than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 18 times more Vitamin B1, 1.8 times more Vitamin B3, 6.3 times more Vitamin B5, 30 times more Vitamin B9 and more Vitamin C than Merlot Red Table Wine.
- Both Merlot Red Table Wine and Fresh Orange juice provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Merlot Red Table Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Merlot Red Table Wine as well as Raw Orange juice have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Merlot Red Table Wine vs Fresh Orange juice:
- 100 grams of Merlot Red Table Wine have 2.3 times more Iron, 9.4 times more Manganese and 1.4 times more Phosphorus than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 4 times more Copper and 1.6 times more Potassium than Merlot Red Table Wine.
- Both Merlot Red Table Wine and Fresh Orange juice contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Merlot Red Table Wine lack sufficient amounts of Copper
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese
- Both Merlot Red Table Wine as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Merlot Red Table Wine have 1.8 times more Energy than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 4.1 times more Carbohydrate and 13.5 times more Sugars than Merlot Red Table Wine.
- 100 grams of Merlot Red Table Wine provide inadequate amounts of Carbohydrate
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy
- Both Merlot Red Table Wine as well as Raw Orange juice provide inadequate amounts of Fiber and Protein in 100 grams.