Nutrient Comparison: Merlot Red Table Wine VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Merlot Red Table Wine versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Merlot Red Table Wine vs Fresh Orange juice:
- 14 ounces of Merlot Red Table Wine have 1.4 times more Vitamin B6 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 18 times more Vitamin B1, 1.8 times more Vitamin B3, 6.3 times more Vitamin B5, 30 times more Vitamin B9 and more Vitamin C than Merlot Red Table Wine.
- Both Merlot Red Table Wine and Fresh Orange juice provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Merlot Red Table Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Merlot Red Table Wine as well as Raw Orange juice have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Merlot Red Table Wine vs Fresh Orange juice:
- 14 ounces of Merlot Red Table Wine have 2.3 times more Iron, 9.4 times more Manganese and 1.4 times more Phosphorus than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 4 times more Copper and 1.6 times more Potassium than Merlot Red Table Wine.
- Both Merlot Red Table Wine and Fresh Orange juice contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Merlot Red Table Wine lack sufficient amounts of Copper
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Merlot Red Table Wine as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Merlot Red Table Wine have 1.8 times more Energy than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 4.1 times more Carbohydrate and 13.5 times more Sugars than Merlot Red Table Wine.
- 14 ounces of Merlot Red Table Wine provide inadequate amounts of Carbohydrate
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy
- Both Merlot Red Table Wine as well as Raw Orange juice provide inadequate amounts of Fiber and Protein in 14 ounces.