Comparing Nutrients in 100 calories Merlot Red Table WineVS Sunflower Seed Butter
Weight per 100 calories
Merlot Red Table Wine
121g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 7.4 times more energy per unit of mass than Merlot Red Table Wine, which is very high in comparison to other foods. Merlot Red Table Wine having average energy density.
Discover which food has more nutrients per 100 calories - Merlot Red Table Wine or Sunflower Seed Butter?
Merlot Red Table Wine VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Merlot Red Table Wine or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Merlot Red Table Wine vs Sunflower Seed Butter:
100 calories of Merlot Red Table Wine have 1.4 times more Vitamin B2 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 4.1 times more Vitamin B3, 5.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 31.9 times more Vitamin B9 than Merlot Red Table Wine.
100 calories of Merlot Red Table Wine have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
Both Merlot Red Table Wine as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Merlot Red Table Wine vs Sunflower Seed Butter:
100 calories of Merlot Red Table Wine have 1.6 times more Potassium and 1038.2 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 19.5 times more Copper, 3.5 times more Magnesium, 2.1 times more Manganese, 3.9 times more Phosphorus, 70.2 times more Selenium and 4.7 times more Zinc than Merlot Red Table Wine.
Both Merlot Red Table Wine and Sunflower Seed Butter contain similar levels of Iron per 100 calories.
100 calories of Merlot Red Table Wine lack sufficient amounts of Copper, Selenium and Zinc
Both Merlot Red Table Wine as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Sunflower Seed Butter no Salt contain more Fat, 2.3 times more Sugars, more Fiber and 33.2 times more Protein than Merlot Red Table Wine.
Both Merlot Red Table Wine and Sunflower Seed Butter offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Merlot Red Table Wine provide inadequate amounts of Fiber and Protein