Comparing Nutrients in 7 ounces Merlot Red Table Wine VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
Merlot Red Table Wine	3%	0%	97%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Merlot Red Table Wine	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	5.68% 165kcal	42.2% 1224kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	113% 110g	97g per day for Men 19-50 years
Saturated Fat	NA	29% 9.3g	32g per day for Men 19-50 years
Omega 3	NA	6.2% 0.099g	1.6g per day for Men 19-50 years
Omega 6	NA	114% 19.3g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.83% 5g	35.6% 46.3g	130g per day for Men 19-50 years
Sugars	1.7% 1.23g	29% 21g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 21g	g per day for Men 19-50 years
Fiber	0% 0g	29.8% 11.3g	38g per day for Men 19-50 years
Protein	0.25% 0.14g	61.2% 34.3g	56g per day for Men 19-50 years

Vitamins

	Merlot Red Table Wine	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.83% 0.01mg	8.76% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.73% 0.062mg	25% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.78% 0.44mg	83.7% 13.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.2% 0.06mg	46.4% 2.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.7% 0.11mg	84% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.5% 2μg	118% 470μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	5.95% 5.36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	303% 45.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Merlot Red Table Wine	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	1.6% 16mg	12.7% 127mg	1000mg per day for Men 19-50 years
Copper	2.43% 0.022mg	352% 3.17mg	0.9mg per day for Men 19-50 years
Fluoride	5.2% 208μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.4% 0.91mg	102% 8.18mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	147% 617mg	420mg per day for Men 19-50 years
Manganese	11.4% 0.26mg	179% 4.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.52% 45.6mg	189% 1322mg	700mg per day for Men 19-50 years
Potassium	7.4% 252mg	33.6% 1143mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	377% 207μg	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	2.53% 0.28mg	88.2% 9.7mg	11mg per day for Men 19-50 years
Water	4.64% 172g	0.033% 1.23g	3700g per day for Men 19-50 years

Nutrient Comparison: Merlot Red Table Wine VS Sunflower Seed Butter per 7 oz

Compare the macro and micronutrient content in 7 oz of Merlot Red Table Wine versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Merlot Red Table Wine vs Sunflower Seed Butter:

• 7 oz of Sunflower Seed Butter no Salt contain 10.6 times more Vitamin B1, 5.3 times more Vitamin B2, 30.1 times more Vitamin B3, 39 times more Vitamin B5, 9.6 times more Vitamin B6, 237 times more Vitamin B9 and more Vitamin C than Merlot Red Table Wine.
• 7 ounces of Merlot Red Table Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
• Both Merlot Red Table Wine as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Merlot Red Table Wine vs Sunflower Seed Butter:

• 7 ounces of Merlot Red Table Wine have 139.7 times more Water than Sunflower Seed Butter.
• While 7 oz of Sunflower Seed Butter no Salt contain 8 times more Calcium, 145.2 times more Copper, 9 times more Iron, 25.9 times more Magnesium, 15.7 times more Manganese, 29 times more Phosphorus, 4.5 times more Potassium, 522 times more Selenium and 34.9 times more Zinc than Merlot Red Table Wine.
• 7 ounces of Merlot Red Table Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Sunflower Seed Butter no Salt contain 7.4 times more Energy, more Fat, 9.3 times more Carbohydrate, 17 times more Sugars, more Fiber and 246.9 times more Protein than Merlot Red Table Wine.
• 7 ounces of Merlot Red Table Wine provide inadequate amounts of Carbohydrate, Fiber and Protein